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Special Delivery…

Munchkin and I are waiting to fill ^the room  with a delivery for this…

and this..

Then, my genius brother, CJ just has to come and put it all together for me :/

In the meantime, I will be doing some nesting…laundry and kitchen cleaning. I am hoping they get here soon so I can get some cardio in at the gym.

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Fitness Tip:

I am hearing more and more clients, friend, etc say this so I have go back to an old fitness wisdom today, but an important one:

Fitness Tip of the day: Fat Vs. Muscle – We hear it all the time… “I’m working out less and my muscle is turning into fat!” This is one of the biggest myths in weight training. Muscle and fat are completely different types of tissue and can’t magically be changed. Muscle shrinks (atrophy) when not stimulated, so your muscles may seem softer. Compounding the problem, most people don’t lower their calorie intake to match their now lower energy needs. The result is less muscle mass and extra calories being stored as fat which creates a shift in your body composition.

MOVE OF THE DAY:

It’s been a while since I’ve given you one of these. Now that I am fantasizing about getting back into my old workout routine, I am thinking about some of my favorite moves.  Here’s one of them:

Crab Walk

Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise: Full Body, Triceps

Preparation: Get into the reverse press up position as pictured

Breathing: Breath in and out normally through the entire exercise movement.

Execution: Walk around on your hands and feet. Excellent for tricep endurance.

from My Fitness Dish

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Recipe of the Day:

EVERYONE needs to check out Morgan’s latest Recipe. It’s one of my FAVORITES EVER! Can not wait to try it! Will probably go over to get some avocado today so I can have it for din tonight 🙂

Little House of Veggies Black Bean Tortilla Soup

How good does that look?

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Have a fab Tuesday!

xxoo

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21 Comments

  • Reply Julie (A Case of the Runs)

    For a minute there, I thought “special delivery” meant something else. Glad the furniture got there! They look great!

    March 22, 2011 at 11:25 am
    • Reply laury

      I tricked yah 😉

      March 22, 2011 at 11:44 am
  • Reply Kristina

    I love the furniture. It’s all coming together!

    March 22, 2011 at 11:25 am
  • Reply Mary @ Bites and Bliss

    Woohoo for new baby furniture!! 😀

    March 22, 2011 at 11:39 am
  • Reply Morgan

    I LOVE your baby nursery!! Little Ella Mo is going to be sleeping in style. 🙂 The french doors look awesome!
    Have you ever done the squat walk?

    Its so much harder than it looks and Im SURE you are way ahead of me on workoout moves. hahahaha but just thought of it when I saw the crab walk. And love to act like I had an awesome idea. lol They both look way easier to do than they really.are.
    Ok, totally made my day to see my soup on here! THANK YOU so much for always supporting me and my blog! <3 <3 <3 Honestly, this really was sooooooooo good! I was very happy with the turnout. So this week I am coming up with a good n healthy split pea soup, so we will see how that comes out! more soupy…yippeeeee. 🙂 Loves and hugs!
    Mo

    March 22, 2011 at 11:39 am
    • Reply laury

      Thanks, girl! Can’t wait to see it all put together! After this delivery and my shower we have SO MUCH work to do putting things together!

      Love the squat walk..but you do know something cool because I’ve only done it, and had clients do it laterally. Need to try it going forward..thanks!

      You got it about the soup. I am going to try it. Michael hates black beans but tonight’s his night with his mom for dinner, so I will make up a batch for me! He LOVES split pea soup though so I am looking forward to that recipe. He will finally eat one of Mo’s vegan dishes 🙂

      Hugs!

      March 22, 2011 at 11:46 am
  • Reply Stefanie @TheNewHealthy

    Getting your furniture is SO exciting!! I can’t wait to see it all together! 🙂

    March 22, 2011 at 11:59 am
  • Reply Holly @ Couch Potato Athlete

    Geeze Laury I thought you were going to announce the arrival of your baby girl!!! I was waiting for the second picture to be of you walking through those french doors with her in your arms. Hmmm, I’m guessing that was on purpose — well you got me good!

    March 22, 2011 at 12:07 pm
  • Reply susan

    I love your nursery cot and the nursing/ feeding seat is very elegant. The glass doors are perfect too, the nursery is all coming together. Great choices you’ve made for the furniture, love it. Great too for mentioning muscle being different to fat, I think a lot of people think muscle will turn to fat if they don’t use it. Hope you’re having a good week!

    March 22, 2011 at 1:06 pm
  • Reply thehealthyapron

    MMM thanks for the recipe and the crab walk move! Those are some serious arms! whoa! haha

    Yea people thinking muscle and fat are interchangeable. Such a common misconception! just have to keep spreading the word!

    March 22, 2011 at 1:18 pm
  • Reply Angela @ Eat Spin Run Repeat

    I’ve said it before, but I LOVE your new crib!! I hope everything arrives as it’s supposed to. When I ordered my bedroom furniture it took 3 tries before they got it right! Have a great afternoon Laury!

    March 22, 2011 at 1:34 pm
  • Reply Lisa

    That looks awesome!
    It’s so funny—the muscle vs. fat issue. I find myself explaining this one all the time!

    March 22, 2011 at 2:09 pm
  • Reply Laura

    Little Miss Ella is going to have one stylish room!

    I love the crab walk photos. I remember having to do that in elementary school and having to play “crab soccer” that way. Thinking back on it now I wonder if the teachers did that just because I’m sure all those kids doing that had to look pretty funny 🙂

    March 22, 2011 at 2:27 pm
  • Reply Sophia @ Raven Waves

    You totally psyched me out with the title of the post!!! But then I was like…no way is she blogging already! Haha! The crib is so cute, and that soup looks delicious! I haven’t had homemade soup in too long!

    March 22, 2011 at 2:57 pm
  • Reply Charlie

    So exciting that you’re getting your baby nursery furniture today! I’ve probably said it every time you showed a picture of it on the blog, but I LOVE your crib. So useful too!

    March 22, 2011 at 3:00 pm
  • Reply Caree @ Fit-Mama

    getting baby furniture is so exciting!! it makes everything more real!! I can’t wait to see it all put together.

    I haven’t done the crab walk in SO long, probably high school when we had game day with all sorts of different competitions! Its a workout for sure!

    March 22, 2011 at 3:50 pm
  • Reply Katie

    I remember the crab walk from elementary school gym class. Its funny how the most basic things we did as 8 year old are the best!

    I hate when people say that about muscle and fat!! It is such a pet peeve of mine. I’m teaching physiology next year and my one goal is to get them to learn that! Aim high, right? 😉

    March 22, 2011 at 4:40 pm
  • Reply melissa @ the delicate place

    aww you’ll be spending lots of quality time in that chair! and omg crab walk is a killer! esp after doing an arm workout!

    March 22, 2011 at 7:29 pm
  • Reply Tiffany @ Simply Shaka

    I love new arrivals like furniture! Babies are nice arrivals too though 🙂

    Black bean soup is one of my faves out there, I will never tire of it.

    March 22, 2011 at 8:29 pm
  • Reply Alisa Fleming

    Oh wow, I haven’t done the crab walk in years, decades even! Fun when we were kids.

    Dang that woman is strong … none of her muscle has turned to fat 🙂

    March 23, 2011 at 11:53 am
  • Reply Kathleen @ KatsHealthCorner

    Crab walking is so much fun! I remember doing that in Kindergarten in the Gym! 😀 Who would think childs play would be such a great fitness move!? 😉

    xoxox
    Kathleen

    March 23, 2011 at 10:31 pm
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