Dessert Before Dinner:

Carob Walnut Fudge

Chocolate Cherry Mousse Pie with Almond Macadamia Crust (Dairy & refined Sugar Free)

Coconut Milk Whipped Cream

Decadent Chocolate Pudding {Dairy-Free}

Fudge Brownies (Healthier Alternative)

Lactation Cookies for New Moms

Pistachio Almond “Ice Cream” (Dairy & Sugar-Free, Contains Nuts)

 Mock Mini “Dove” Ice Cream Bites (Dairy & Sugar Free, Contains Nuts)

Molten Lava Pudding Loaf

Paleo Chocolate Mousse Pie with Nut-Free Crust

Peanut Butter Mock “Blizzard” (Dairy & Refined Sugar-Free, Contains Nuts)

Pumpkin Fudge Truffles

Pumpkin “Ice Cream” (Dairy-Free, Contains Nuts but option to leave out)

Strawberry Cream Pie with Chocolate Hazelnut Crust


Golden Milk Smoothie

Homemade Coffee Smoothie



Blueberry Muffins (grain, sugar and nut-free)

Breakfast Porridge (Grain-Free “Oatmeal”)

Buffalo Cauliflower Biscuits 

Chewy Chunky Monkey Breakfast Cookies 

Pancakes (only 3 Ingredients! No sugar, grains or nuts)

Perfect Boiled Eggs

Poached Eggs in Bone Broth

Pumpkin Porridge

Pumpkin Almond Apple Muffins

Pumpkin Spice Muffins (grain, nut & sugar-free)

Spinach, Onion & Goat’s Cheese Egg Muffins

Waffles (Grain, sugar and nut-free)

Instant Pot:

Beef Brisket

Beef Stew

Chicken Thigh Recipe 

Chicken Bone Broth

Chicken Chili 

Chicken Soup

Hardboiled Eggs


Asian Cucumber Noodle Salad

Avocado Egg Salad

Avocado Lime Kale Salad

Baked Chicken Wings Recipe

Creamy Cashew Kale Salad

Jicama Salad with Mango Dressing

Massaged Avocado Kale Salad

Nona’s Homemade Salsa

Omega Sprouts & Microgreens Salad

Roasted Brussels Sprouts

Roasted Red Kuri Squash

Salmon & Sardine Lettuce Wrap

Simple Microgreens Salad

Zucchini Pizza Boats


Baked Kale Chips

Movie Theater Popcorn


Dinner Ideas:

Braised Short-Ribs

Buffalo Chicken & Cauliflower Rice

Bun-less Burger & Parsnip Fries

Cauliflower Crust Pizza

Golumpkis (Stuffed Cabbage Rolls, Grain-Free)

Grain-Free Chicken Fajitas

Grain-Free Steak Fajitas with Chipotle Aioli 

Grain-free feta tabouleh salad

Grain-free shrimp scampi 

Sweet Potato Chili

Whole Roasted Chicken 



Nourishing Healing Foods:

Chicken Bone Broth

Chicken Soup (THE BEST!)

Golden Milk (Turmeric Tea)



Feeding Babies & Kids

Baby’s First Foods

Banana Sunbutter Frosting (allergy friendly)

Coconut Banana Meltaways

Healthy First Birthday Smash Cake

Raspberry Greek Yogurt Popsicles

Vitamix Recipes

Homemade Coffee Creamer

How to make your own dairy-free milks


Goji Berry Margaritas