Paleo Grain-Free Breakfast Porridge

Hey, everyone!

I am taking a break from The Friday 5 this week to bring you a classic Fitness Dish recipe that went missing. I’ve had a bunch of people asking for it, and since it is something I shared often for my 10-Day Flowtox program, and make still, I had it, and it is now even better than ever!

I’d love to hear topic ideas for The Friday Five so I can bring you valuable content. Of course the product recommendations are great, but I also love informative posts like my 5 Tips for Ditching Sugar Cravings or Five Reasons to Stop Calorie Counting, Five Tips for Fall Allergy Relief, Five Reasons to Stop Fearing Salt, and all the others I’ve put up so far! Let me know what you want to hear from this blog.

Kristin, Julie, and I have been having so much fun on the Podcast. We are doing some Halloween episodes in October, also interviewing Ang Travaglini, owner of Sol Yoga studio.

It’s raw, it’s real, and the girls are pretty hilarious … so I hope you will give a listen!


Okay, about six years ago I transitioned from vegetarian/wanna-be vegan to more of a Paleo diet. The HARDEST thing was giving up my morning oatmeal. Man, I lived for overnight oats and all the variations.

Grain-free porridge was something I created to take its place, and it quickly became a favorite on my blog.

I am bringing it back since half of my content got lost in my transfer. SO sorry to everyone searching the mock Amy’s vegan pizza … I lost that one and am working on remaking it, I just haven’t had the time!

This recipe is so versatile. I have a pumpkin version here, and you can add anything you want! Coconut chips (I LOVE unsweetened Dang toasted coconut chips), cacao nibs, nut butter, cinnamon, a tiny drizzle of honey, figs, or any fruit or topping you like!


Paleo Grain-Free Breakfast Porridge Recipe


  • 2 TBSP hemp hearts/seeds
  • 1 TBSP chia seeds
  • 1 TBSP coconut flour
  • 1 egg
  • 1 teaspoon coconut butter (or grass-fed butter, ghee, or coconut oil)
  • 1/2 + cup of milk of choice (I prefer coconut or raw grass-fed milk)
  • 1/4 teaspoon vanilla extract
  • cinnamon, to taste
  • nutmeg, just a pinch
  • a pinch of sea salt (I love Redman’s Real Salt)

Optional Add-Ins:



Place milk in a small saucepan on medium-low or in a Instant Pot with the setting set to sauté. Add the seeds, salt, vanilla, and coconut flour. Whip in the egg while it simmers. Start adding in the coconut butter (or coconut oil, butter, ghee), cinnamon, nutmeg, and if you are using banana add it now because it will mash in and incorporate into the porridge, making it sweet and creamier! Continue until it is thick,warm, and all the ingredients look smooth and like an oatmeal. Add any additional milk as needed if it is dry. Remove from heat and add any toppings of choice!

Let me know what you do …. take a pic in your Instagram story or feed and tag me (@lauryannraik) hashtag #grainfreeporridge


Have a great weekend, lovelies! Let me know what you’re up to!

What is your go-to breakfast that you think you couldn’t give up?








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