Thanks so much for the feedback regarding my posts! I always try to keep a nice variety of topics going on over here. I know I haven’t been posting as often as I used to, but honestly, I think it keeps my blog more interesting, and keeps me enjoying writing it.
Today I will share some of what I do best….fitness.
Here’s a new workout for you guys to try! This is a HIIT workout, although my video tutorials are more like “how to” as opposed to me performing them in the style I want you to do for this routine:
All you need is a jump rope (or a magic pretend jump rope), two hand towels, and your sexy booty (hardwood floors help too). For the bonus move you just need a foam roller or another person to hold your feet (harder) or some weights or a sofa to secure you in place.
This workout is sure to get your heart rate up! I guarantee you will be much more hip after performing it…
Be sure to prepare your body for physical activity for 10 minutes with dynamic warm-ups. Always cool down and stretch prior to activity for 10 minutes.Check with your healthcare provider to ensure any new workout programs you want to try is right for you!
HIIT Hop 20 Workout
Part One (4 minutes)
8 rounds of 20 second intervals with 10 seconds rest
Part Two (15 minutes)
Set your interval timer for 15 rounds of 50 second intervals with 10 seconds rest and perform the following:
Straddle Jump Rope:
Sliding Walkover w/ Triceps Push-Up
Gliding Mountain Climbers w/ towel:
When you are through…try out one of my FAVORITE FAVORITE FAVORITE Moves! You can see how many times you can do it in 1 minute, or just how many times you can do it.
Not to brag, but I could roll and squat like this all day
The Foam Roller Roll-Up:
I hope you enjoy it! Please let me know if you try!
Question for you:
What’s your favorite workout move this week?
What’s for dinner?
We still don’t know what we’re doing tonight…