Green Blueberry Detox Smoothie

Hey, Lovelies!

I am been running all over the world today and baking/cooking up a storm!

I worked early in the morning then it was GO GO GO<— [just most ppl in the US, at least in my area, according to the lines I saw at the store and traffic on the road]. I forgot like 1o things and went to 4 different stores all to realize I forgot one KEY ingredient for my cheesecakes. Luckily my sister was sweet enough to run over to Whole Foods while she was out and pick it up for me.

 I wanted to just swing by and give a quick update and wish all my friends in the US a very Happy Thanksgiving [<—since my google reader is, well, I am scared to check it]! Thirsty Thursday will be coming a few hours early so I can share a great, quick healthy smoothie to start out your holiday with! I can’t wait to blend this up after my hot power yoga class in the morning! It was so delicious!!!


Green Blueberry Detox Smoothie

© The Fitness Dish


-1/2 cup of frozen blueberries

-1/2 ripe avocado, peeled and scraped out

-1 frozen banana

-1 large handful of spinach

-6 ounces of water

-4 ounces of unsweetened almond milk [plus more depending on how thinned out you want it]

-1 scoop protein powder

-1 Tablespoon hemp seeds

-1 Tablespoon ground flax seeds




Place all ingredients in a high powered blender, serve and enjoy! This smoothie is very thick and satisfying!



Have a nice holiday!

See you all tomorrow with a post-stuffing workout! Any requests?????




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  • Reply Marian

    I always get scared of my google reader. I dont know why though. I guess it’s my personality to want everything in order and read:) happy thanksgiving to you and your sweet little family.

    November 24, 2011 at 12:19 am
    • Reply laury

      Thank you so much, Marian! Same to you and yours!

      Oh I know about the reader! I feel so overwhelmed when I have like 20 or more unread. I think it’s double or triple that now! Eek!

      November 24, 2011 at 12:20 am
  • Reply carrie

    ahh this looks delicious and perfect ! my google reader i ALWAYS jammed packed!

    November 24, 2011 at 6:29 am
    • Reply laury

      ugh…I am scaredddd

      November 24, 2011 at 10:07 pm
  • Reply Keri @ Blue-Eyed Runner

    Happy Thanksgiving Laury!

    November 24, 2011 at 7:17 am
    • Reply laury

      Happy Thanksgiving!

      November 24, 2011 at 10:06 pm
  • Reply Lisa

    The smoothie looks great—I love how smooth and creamy avocado makes smoothies!
    Happy Thanksgiving 🙂

    November 24, 2011 at 8:36 am
    • Reply laury

      Same to you, Lisa!

      November 24, 2011 at 10:07 pm
  • Reply Angela @ Eat Spin Run Repeat

    Mmmm sounds lovely Laury! I do the same thing sometimes – visit like 4 grocery stores and forget a key ingredient! I hope you have a wonderful Thanksgiving!

    November 24, 2011 at 9:01 am
    • Reply laury

      that’s the worst!

      November 24, 2011 at 10:07 pm
  • Reply Lisa @ Healthy Diaries

    Happy Thanksgiving Laury to you and your family!!
    I’m definitely going to make this tomorrow morning as my Thanksgiving detox, lol!
    Thanks 😉

    November 24, 2011 at 5:02 pm
    • Reply laury

      Happy Thanksgiving to you, Maria and your family!!

      November 24, 2011 at 10:08 pm
  • Reply Post-Stuffing Bootcamp ~ Friday 5 Special

    […] I’m starting my day with a detox smoothie and hoping I can sneak in a workout this afternoon after work. Many of you may want to go out […]

    November 25, 2011 at 4:01 am
  • Reply Traci

    Ugh I hate when I forget stuff! Even when I make a list I end up missing something. Speaking of Readers, clearly I’m behind too. Hope y’all had a great Thanksgiving!

    November 30, 2011 at 12:35 pm
  • Reply Patricia Helton

    Oh my, that smoothie looks awesome, amazing, irresistible, delicious, tasty, orgasmic…and just about every adjective that makes you feel good. Now I’m curious how it tastes like.

    April 10, 2014 at 7:41 pm
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