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A Royal Friday Five

 

Bridal Bootcamp Workout


Finding MY DREAM DRESS was the best part about planning my wedding! Keep your workouts fresh and challenging those months before you walk down the aisle and rock that gorgeous gown like it was made for you!

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Here’s am AWESOME workout to add to your rotation:

Warm up for 10 minutes doing cardio of choice.

 

Perform each of the following as a circuit:

 

1. Dumbbell Squat and Press

x10

2.Explosive Planks

x5

3. Banana Roll

x10

4. Push-Up Jacknife

to modify just do push up with legs straight then bring knees in bent instead of straight into a pike

to fail

5. One Leg Dips

x20 (or to fail)

can use a mat if no bench or step available

 

Try and work up to 3 sets total of this. Make sure to cool-down at the end for 10 minutes. Add it into your weekly routine!

 

***ALWAYS consult a health care professional when staring a new workout program. Everyone is at a different fitness level. Make sure to study the proper form and exercise at your own pace & risk!

 

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5 Foods for Clear Skin

If you are planning your big day you’ll want your skin to look radiant and healthy! Include these foods in your diet. make sure to cut out refined sugars and dairy which are terrible for your complexion!

 

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1. Green Tea

Green tea is full of the antioxidant catechin EGCG, an effective anti-inflammatory which will help reduce acne flare ups! Check out my Blueberry Green Tea Smoothie from yesterdays post!

 

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2. Pomegranates

According to The Clear Skin Diet, purple and deep red  foods like pomegranates, black grapes, blueberries, acia and beets contain anthocyanins which are high in antioxidants and help maintain blood flow to the skin, promoting optimum cell turnover. This is critical in keeping your pores nice an clear!

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3.  Leafy Green Vegetables

Spinach, Kale, Watercress and other leafy greens are loaded with antioxidants and have anti-inflammatory properties keeping your skin radiant!

4. Quinoa

 

Healthy Whole Grains not only help stabilize your blood sugar, the  fiber and antioxidants they are loaded with will keep blemishes at bay! Make sure to stick with the real grains like millet, quinoa, brown rice, bulgar, millet, coucous…not the refined or processed grains. Also, beware of cereals that claim they are loaded with “whole grains” on the label, they usually are loaded with other processed ingredients and sugars.

 

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5. Chia Seeds

Chia seeds are loaded with Omega 3 fatty acids which have many benefits, including clear skin! You can also double it by not only eating it, but creating an radiant skin mask for your face and body combining chia seeds and coconut oil or olive oil!

 

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5 Fun Facts(?) about The Royal Wedding



1. William & Kate’s first dance will be to the song “Two Princes.

 

2. The birth rate in the U.K. is expected to spike by 190% in 2011, a common occurrence in years of Royal Weddings, World Cup victories, and moon landings.

 

3. William and Kate registered at CrateAndBarrel.co.uk, but their only item is a giant ornate fountain you can’t afford.

^not sure how true this one is.

Michael and I were wondering WHAT the heck you get a Prince & soon to be Princess for their wedding? We were talking about “GoodFellas” and all the “envelopes” they got at the wedding. Wondering what kind of envelopes Will and Kate will be getting 😉

 

4.  When Prince William and Kate finally walk down the aisle on April 29th. Kate will be 29, making her the oldest royal bride EVER. (Most royal brides in history have typically been teenagers. Even William’s mother, Princess Di, was barely 20 years old when she married his father, Prince Charles.) Although, according to statistics, this actually gives her a better chance at a longer future with William. Studies have shown that couple who marry closer to age 30 tend to divorce less than their younger counterparts.

5. Some homeless people got an invite as well. Prince William invited some guests who personally affected him in one way or another, including members of the homeless community and soldiers injured in Afghanistan and Iraq.

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Crazy Royal Fashion

Princess Beatrice was Sporting the cooky looking hat as she arrived at The Royal wedding. ….

Was she serious????

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Video of the Week

Kate looked STUNNING as she arrived at Westminster Abbey for her big day! Love the dress (may have even like Pippa’s even more!), so timeless and classic. I was a big dork and got a little choked up watching her walk down the aisle. Too bad Princess Diana was not there for this amazing event:

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Did you guys catch The Royal Wedding?
What did you think of Kate’s gown?
Hopefully you see a baby tweet from me this weekend!
Make sure you are following on Twitter or Facebook for updates 🙂
Looks like Ella was not interested in The Royal Wedding at all. My fate of being born right before Princess Diana’s wedding 29 years ago was not one she wanted to share with me 🙁
I think Ella wants to be a May baby.
We will see!
Stay tuned!
Have a GREAT Weekend!
xxoo

 

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32 Comments

  • Reply Kat

    Great Friday Five girl!! I love anything about weddings, so this was a great post. I wish I was a blogger before I got married, these tips so would have helped me!! I had a horrid complexion on my wedding, good thing makeup did it’s job, but I was still self conscious the whole time! And I agree I thought she looked amazing. I only wish Diana could have been there. But, if you really do look at it, it is TOTALLY a fairytale come true 🙂

    April 29, 2011 at 9:21 am
  • Reply Angela @ Eat Spin Run Repeat

    I love this Friday 5! Those are really interesting facts about them, especially the one regarding age. I think they were wise to wait – I don’t think I could get my head around being married before age 20! (In my circumstances anyway). That’s really interesting about the foods to eat for good skin – I do eat all of the ones you mentioned, but haven’t cut dairy out of my diet. I eat it in limited quantities – pretty much just yogurt and eggs, no cow’s milk or cheeses. Oh, and my protein powders are usually blends which contain whey in some form, and casein, so I guess that’s dairy there too…. Do you eat entirely dairy free? Did you notice a change in your complexion quite quickly?

    April 29, 2011 at 9:49 am
    • Reply laury

      I do not eat dairy-free, but VERY limited. I do not buy any dairy it’s more of “treat” foods when I am out. When I eat it though, like more of it than I should I break out like crazy!!!! I think there is something with the whey protein that is not as bad as drinking milk. The last nutrition course my teacher was lactose intolerant and was telling me he used some high quality whey and it was fine…don’t remember why so don’t quote me on that 😉

      April 29, 2011 at 9:54 am
  • Reply Holly @ The Runny Egg

    I watched some highlights of the wedding — yes I loved Kate’s dress and her maid of honor’s dress as well! They looked so gorgeous.

    Those explosive planks look intense! I’ll have to try your workout.

    I hope to see a picture of Baby Ella soon!!!

    April 29, 2011 at 9:58 am
  • Reply Chantal

    I think a perfect YouTube video to go with this post is:

    April 29, 2011 at 10:20 am
    • Reply laury

      BAHAHAHAHAHAHAHA!!!

      They look JUST like Will and Kate!

      April 29, 2011 at 10:24 am
  • Reply Shanna, like Banana

    I’ve been catching the recaps..too early to watch it on the West Coast! The bride looked stunning as did her sister!

    Ella must have been sleeping too 😉

    April 29, 2011 at 10:24 am
  • Reply Tiffany @ Simply Shaka

    Hahaha I love the Goodfellas reference (one of my favorite movies) I kinda want to get married just so I can get bunches of envelopes like that 😉

     

    Interesting facts about the super foods for clear skin, always nice to love.Have I said how much I love that I am 31 yrs old and still breakout?? Happy Friday!

    April 29, 2011 at 10:40 am
  • Reply Morgan

    Loved this post! So fun! I totaly couldnt hold out to watch the royal weddong live but I will do all of my catching up and overdosng on it today! 🙂 Her dress was SO BEAUTIFUL!!! Calssy, timeless, yet fitted and sexy. Perfect for her. I honestly think she is in my opinion on of the most beautiful woman withouth trying tooooo hard.
    Awesome workout! I am totally doing that today! I love doing banana rolls. I need to watch the links of a few others to figure out what they are. But looks like such a fun workout.
    I am just waiting anxiously for Ella now! Maybe today??!!!!
    MOS LABOR POWERS….COMETH FORTH. haha

    April 29, 2011 at 10:48 am
    • Reply laury

      I agree! She is such a timeless beauty without trying!

      Have fun with the workout…..I am receiving the vibes but they are not strong enough so you may need to work a little harder haha

      XO

      April 29, 2011 at 10:52 am
  • Reply Sharon

    Wow, for feeling uninspired yesterday you sure came up with a really great Friday 5 today! Love it! 🙂

    April 29, 2011 at 11:22 am
    • Reply laury

      Thanks! I suddenly got inspiration from the Royals 🙂

      April 29, 2011 at 3:05 pm
  • Reply Keri

    Yayy thank you for sharing! I missed the royal wedding and loved watching this video! Also love the bridal workout!!

    April 29, 2011 at 11:49 am
  • Reply Molly @ MollyRunsFresh

    Hey, I eat all of the foods on your Friday Five list for healthy skin… yay!
    I did not wake up to watch the royal wedding but my mom happened to wake up at 4:01 for some odd reason and got to watch it! The first thing I thought of when I saw your picture of Princess Beatrice was a character from Harry Potter… eeks that hat!!

    April 29, 2011 at 12:06 pm
    • Reply laury

      Thankfully I DVRed it 🙂

      April 29, 2011 at 3:04 pm
  • Reply Jenny (Fit Girl Foodie)

    I didn’t catch the whole wedding since I decided to sleep instead but I thought she looked beautiful and her dress was so pretty. I didn’t know chia and quinoa were good foods for the complexion, good to know since I love them! 😀
    And I definitely think Ella is waiting for May lol My mom is a May baby as is my boyfriend’s sister 😛

    April 29, 2011 at 2:19 pm
    • Reply laury

      I am more content with a May baby at this point. Only a couple days away 🙂

      April 29, 2011 at 3:04 pm
  • Reply Lisa

    I didn’t watch the wedding…but I need to look up a video of it or something so I can check out the dress!

    Great skin tips!

    April 29, 2011 at 2:51 pm
    • Reply laury

      I guess you completely missed the video above in this post that says Kate arriving at Westminster Abbey first glance at the dress? 😉

      April 29, 2011 at 3:03 pm
      • Reply lisa

        Actually, I’m just reading from my phone, which won’t let me see videos or some images!

        April 29, 2011 at 5:10 pm
  • Reply nicole @ Making Good Choices

    That hat is ridiculous!!! really, was she serious??

    April 29, 2011 at 4:39 pm
  • Reply Katherine

    I’ve never heard that dairy is bad for breakouts/blemishes! Can you elaborate on why that is?

    April 30, 2011 at 10:24 am
    • Reply laury

      I should write an entire post on that, I have written about dairy several times before, but to sum it up as far as breakouts go: Humans are not meant to consume cows milk (which is meant for baby calves. No, not everyone that drinks a glass of milk will break out. However, I do believe more people are allergic to it on some level and do not know it. A lot of allergies show up in your skin. Aside from that, there are hormones in milk. Yes, even organic milk. Cows produce hormones, and that can have an adverse effect on your skin. This is because one of the only things dermatologists can agree upon is that acne is definitely caused by an hormonal imbalance. Dairy is also thought to have excess iodine which can also be bad for your skin.

      Again, that doesn’t mean it will effect you if you have one piece of cheese, but if you are susceptible to breakouts it may be smart to avoid dairy. I did an experiment on myself. I do not have a dairy allergy, but know that I am sensitive. I stopped eating it completely for 2 weeks and once i had it again my skin did break out. I can have a little here and there but when I have an excess amount, which most Americans do since it’s in EVERYTHING..there can be issues.

      here are other posts about dairy:

      http://www.thefitnessdish.com/?p=132

      http://www.thefitnessdish.com/?p=145

      http://www.thefitnessdish.com/?p=114

      April 30, 2011 at 11:15 am
      • Reply Katherine

        Wow, thank you so much. I’m not 100% vegan, more like part time. But I’ve been struggling with break outs for years, so I think I’ll try a little dairy-free experiment of my own. Thanks again for the wonderful response to my question!

        May 1, 2011 at 1:53 pm
  • Reply Tina @ Faith Fitness Fun

    Hope you’re feeling okay this weekend! And that baby Ella is treating you nicely. Come on out!!

    Love the 5 facts. I think that’s cool if he actually invited homeless and soldiers to the wedding. Also – true…what would you get a prince/princess?

    April 30, 2011 at 3:32 pm
  • Reply Sophia @ Raven Waves

    That dress does look so gorgeous on you! I never knew that pomegranate actually helps your skin…interesting! BTW, can’t believe Ella still isn’t here yet! I know it’ll be soon!

    April 30, 2011 at 5:49 pm
  • Reply Suzanne Williams

    Love the workouts. Ouch! those exercises hurt. Very, very good for you.
    Suzanne Williams

    May 1, 2011 at 2:55 pm
  • Reply Amy

    Great post! Thank for the skin tips!
    Can’t wait to hear that baby Ella has arrived!!

    May 1, 2011 at 5:40 pm
  • Reply susan

    Great post, loved watching the royal wedding. Like yourself I preferred Pippa’s dress, that’s the dress that I’d like to wear to my future wedding. Funny my mom had a royal wedding party at home and all her friends got dressed up and my sister who lives over in England sent them over cheesy royal pictures, table mats, oven gloves, apron etc.

    May 1, 2011 at 7:34 pm
    • Reply laury

      that’s so cute though that your mom had a party 🙂

      May 1, 2011 at 11:55 pm
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